Dance Programs
Fitness
Sweat like a performer, move like a dancer.
About the style
Inside Fitness.
Fitness at The Vibez is dance-driven conditioning — cardio that never feels like a treadmill and strength work built for dancers' bodies.
Sessions blend high-energy movement with mobility and core training, so you gain stamina without losing the ease that makes movement look good.
Expect dance-cardio blocks, core and glute conditioning, dynamic stretching, mobility drills and a progression that adapts to every fitness level.
Skill Level
Beginner to Advanced. Batches are grouped by level, so first-timers build foundation at their own pace while advanced dancers push technique, speed and performance quality.
- · Stronger stamina, posture and body control
- · Sharper musicality, timing and stage confidence
- · Regular showcase and competition opportunities
Class Schedule
- Morning batch · Mon, Wed, Fri · 9:00 – 10:30 AM
- Evening batch · Tue, Thu, Sat · 6:00 – 7:30 PM
- Weekend intensive · Sun · 11:00 AM – 1:00 PM
Studio open Mon – Sun, 9:00 AM – 10:00 PM. Timings can be customised for kids, working professionals and event batches.